I want to share one of my favorite go-to salads that I eat at least once a week during the summer months. It’s quick, easy, refreshing, and nutritious – what’s not to love? This delightful Strawberry Salad with Poppy Seed Dressing is not only flavorsome but also incredibly easy to whip up between Zoom calls or so you can get the most out of your lunch break. Let’s take your lunch routine to the next level!
Why this Salad is Good for You
- Health Benefits: Strawberries are rich in antioxidants and vitamin C. Combined with a light dressing, this salad is refreshing and nutritious.
- Nutritional Highlights: Low in calories, high in vitamins, and provides antioxidants.
Ingredients You’ll Need
Salad:
- 4 cups fresh mixed greens or baby spinach (I love the pre-washed spinach)
- 1 cup sliced strawberries (frozen strawberries run under cold water work fine)
- ½ cup feta cheese, crumbled
- ¼ cup sliced almonds, toasted
- ½ red onion, thinly sliced (optional)
Poppy Seed Dressing:
- ¼ cup mayonnaise
- 1 tablespoon milk (or a dairy-free alternative)
- 2 tablespoons white wine vinegar
- 1 tablespoon sugar (adjust to taste)
- 1 tablespoon olive oil
- 1 teaspoon poppy seeds (you can get these at any grocery store, even online)
- Salt and pepper to taste
Actually Making It
The Poppy Seed Dressing:
- Mix it up: In a small bowl, whisk together the mayonnaise, milk, white wine vinegar, and sugar until smooth.
- Drizzle in flavor: Gradually add the olive oil, continuously whisking to ensure all ingredients are well combined.
- The final touch: Stir in the poppy seeds and season with salt and pepper to your preference. Give it one last whisk, then set aside or chill in the refrigerator if you prefer it cold.
Assembling the Salad:
- Greens galore: Start with your choice of mixed greens or baby spinach as the base of your salad directly in your serving bowl.
- Berry beautiful: Add the sliced strawberries on top of the greens for a burst of color and sweetness.
- Cheese, please: Sprinkle the crumbled feta evenly over the salad for a creamy texture.
- Nutty nuance: Scatter those toasty almonds around to introduce a satisfying crunch.
- Onion option: If you chose to include red onions, layer them in now for a sharp, tangy twist.
Bringing it all together:
- Dress it up: Drizzle your homemade poppy seed dressing generously over the salad.
- Toss gently: Using salad tongs or two large spoons, toss the salad gently to coat everything evenly with the dressing.
- Serve immediately: Dive in while it’s fresh! This salad is best enjoyed right after it’s made, so the liquid from the strawberries doesn’t wilt the leaves.
Tips for the Ultimate Salad Experience:
- Pick fresh produce: The fresher your strawberries and greens, the better your salad will be. Visit your local farmer’s market for the ripest picks!
- Get creative: Feel free to throw in other fruits like blueberries or mandarin oranges for added flavor and color.
- Protein boost: Add grilled chicken or chickpeas to turn this light salad into a hearty meal. This is a must for all our carnivores or working out community members.
Conclusion
This Strawberry Salad with Poppy Seed Dressing is my go-to lunch when I’m trying to be good while working from home. It’s quick, healthy, and delicious. Not only does it pack a punch of flavor, but it’s also loaded with nutrients to keep you fueled and focused. Say goodbye to mundane lunches, like ramen noodles or chips, and hello to this culinary delight that can be prepared in no time at all. Enjoy your lunch break 🙂 I highly recommend enjoying the outside while getting fresh air and free Vitamin-D.
Remember, eating well doesn’t have to be complex or time-consuming—even in the busiest of days, this delicious salad proves that you can treat yourself to something special. Bon appétit!